3- week course starting on Monday, 7th of April
12.45pm - 1.35pm Full course: €70 Drop in: €20
With Máirín O'Grady
A 3-week course designed and led by Máirín for those who want to deepen their understanding of the practice & explore new territory on the mat. Delivered in a relaxed and friendly atmosphere each week we will explore a series of progressive postures and breath-work to help you build your practice at your own pace.
Encountering both new & familiar poses the emphasis throughout the course will be on creating the space for you to engage with how the different movements feel in your body, to find what works for you in each pose, and to develop your capacity as we advance.
Energise your Monday in this lunchtime practice of focused breath, movement & connection.
Please note: there will be no class on Monday, April 21st due to Bank Holiday
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