Sunday, 29th December 2pm - 4pm Tickets: €40 Book now with Rohan Hennessy
As the Christmas season winds down, it can often be the case that we are very wound up, both physically and mentally.
Join Rohan for an opening and lengthening workshop to unwind, relax and gently develop flexibility. The work will be low impact, moving slowly through stretches for shoulders, hips and hamstrings. Leaving plenty of time for backbends, twists and then forward bends to wind down. Finishing with a guided relaxation and breath focused meditation, to calm the mind and prepare the body for the coming year ahead.
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