Saturday, 18th of Jan 1.30pm - 3.30pm Tickets: €40 Book now with Sofia Styx
Join us for a transformative 2-hour practice, designed to awaken your body’s natural healing rhythms in the warmth of our dark studio.
Led by one of our most senior Hot Yoga teachers Sofia Styx, this revitalising workshop is designed to target our body's detoxification system through movement, breathwork & the art of lymphatic drainage.
Through soothing self-massage techniques and soft, flowing movement in the heat of our infrared studio you’ll learn how to encourage the body’s lymph flow and drainage.
As the session unfolds, we’ll move into a restorative Yin practice to fully surrender and let the body’s systems harmonize. In the embrace of the heat, muscles will soften, tensions will melt, and the detoxification process will deepen leaving you feeling light, renewed & refreshed.
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