Saturday, 26th of April
4.30pm - 6.30pm
Tickets: €40
Book now with Stefania Ceolin
Embodied is a unique yoga and movement practice designed to deepen your connection with your body through intuitive, free-flowing movement. Blending elements of yoga, somatic awareness, and expressive dance, this workshop invites you to explore movement beyond structured postures, tapping into your body’s innate wisdom and creativity.
Rather than focusing on alignment or form, Embodied encourages you to move in ways that feel natural, authentic, and freeing. Guided by breath, sensation, and music, you’ll journey through different movement explorations—sometimes slow and meditative, sometimes dynamic and expansive—allowing your body to lead the way.
This practice fosters mindfulness, emotional release, and embodied self-expression, making it accessible to all, regardless of experience. Whether you’re seeking deeper self-awareness, stress relief, or simply a space to move freely, Embodied offers a supportive environment to reconnect with yourself.
Come as you are, let go of expectations, and rediscover the joy of movement.
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