Saturday, 29th of March
2pm - 4pm Tickets: €40 Book now with Naomi Sturdy
This workshop will be an opportunity to learn and experience tending to your nervous system with care in these busy times.
The space will be held to tend to the needs of your body, mind and spirits and acknowledging how that lands in and affects your system. Individually and collectively we can process and learn to cultivate the capacity to act and engage in the world and with each other from a regulated, resourced and rested centre.
This workshop will include mindful dialogue, listening and sharing with each other. The movement will be gentle, restorative in nature with the inclusion of Yoga and somatic based practices. There will be breath practices, stillness and time for relaxation and rest.
The practices will be suitable for all levels and may be of importance to you if you are caring for others in your professional or personal life and you need to dedicate time to care for yourself.
My intention for you and all in this workshop is to connect the links between our practices on our mats and how we feel in the world.
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