Saturday, 15th of Feb
13:00 - 15:00
Tickets: €40
with Rohan Hennessy
Start the year as you mean to go on with this strong vinyasa workshop with Rohan.
Learn to align yourself correctly and how to focus your energy where it is needed, laying firm foundations and getting the most from your practice.
Along with creative standing sequences to develop stamina, we will work on upper body and core strength. Finishing off with a counterbalancing warm down and deep relaxation.
What to Bring:
Comfortable Clothes for the Yoga Practice - we have mats so no need to bring your own.
A reusable bottle for water
Komentar